1 Hr Group Fitness
- KI MAX
- ROCK HIIT
1/2 Hr Group Fitness
- ROCK HITT EXPRESS
- TRX SUSPENSION
Radical Fitness Classes
We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.
POWER – The ultimate Barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 Calories improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.
KI MAX – Meaning ‘’maximum energy’’. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defence. Burn 820 calories using boxing, muay Thai and kick boxing moves to music.
TRX SUSPENSION & CIRCUIT TRAINING – 2 intense strategies in a 30min format. Specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using effective, dynamic and fast strategy with exercises that are easy and fun.
Weekly Membership Pricing
Other Group Classes
TRX – Is an intense 30-minutes specifically for those with modern hectic lifestyles. Achieve real and fast results in terms of physical conditioning, fat burning and muscle toning all by using your own body weight.
TRX CIRCUIT – Combine the intensity of body weight suspension with circuit training fitness. Experience the ultimate way to condition, shape and tone.
KETTLE – Ballistic swinging movements using the whole body along with momentum and core stabilization. Incorporating lateral movements and strength based push and pull exercises - involving cardio, strength and flexibility to achieve fast results.
STRENGTH – A flexible 45 minute strength based class. Focusing on a 6 week progressive program enabling muscle development and growth.
INSANE30 – A HIIT class using intense body weight training to torch unwanted body fat, create muscle definition and increase performance.
A-B-T – This class goes above and beyond sit ups and crunches. Sculpt shape and build your Abs and Butt, tone and chisel your thighs using minimal equipment – maybe a booty band or two.
**Are you local and live within 25kms? Take advantage of our 1 weeks FREE trial**
Other memberships available upon request.
NO Joining fee – NO contracts (memberships must be a minimum 4 weeks)
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Gym Centre Hours
Rock Wall Hours