Group Fitness


   1 Hr Group Fitness 
  • POWER
  • KI MAX
  • UBOUND
  • MAT PILATES
  • X-FITNESS




    1/2 Hr Group Fitness 
  • INSANE30
  • A-B-T
  • KETTLE
  • OBCLIMB
  • KETTLE STRENGTH & HIIT
  • X-FITNESS/30
  • SUSPENSION
  • CIRCUIT


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Timetable​​

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Radical Fitness Classes
We offer classes by Radical Fitness, an industry leader in choreographed group fitness classes.

POWER – The ultimate Barbell program utilizing progressive loading to build a stronger and leaner you. Burning 750 Calories improving flexibility, cardiovascular training and stress reduction. An innovative strength and conditioning class that pushes you to your limits.

UBOUND – is an intense and energetic class with rebounders which means no impact or stress to the joints. U BOUND is great for toxin release creating a sense of euphoria, described by scientists as óne of the most effective training regimes ever created by humans’

KI MAX – Meaning ‘’maximum energy’’. A combative fitness training program to burn calories, tone muscles and experience the power of their own self-defence. Burn 820 calories using boxing, muay Thai and kick boxing moves to music.

SUSPENSION & CIRCUIT TRAINING – 2 intense strategies in a 30min format. Specifically for those with modern hectic lifestyles, to achieve real and fast results in less than 4 weeks. Physical conditioning, fat burning and muscle toning using effective, dynamic and fast strategy with exercises that are easy and fun.







Weekly Membership Pricing 



$15
per week
Access to gym floor
(weight and cardio machines)



$23
per week
Full access to gym
All classes and boot camps



$19
per week
(pensioner/conc rate)
Full access to gym
All classes and boot camps



$49
VIP Package per week
Full access to gym
All classes and boot camps plus
1 x Personal Training Session
​​​


$29
Dual Package per week
Full access to gym
All classes and boot camps
Rock Wall
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Other Group Classes

X-FITNESS/30 – 'Rock on’s’ very own high intensity workouts mixed with strength and conditioning. We motivate you to push your limits, learn how to move your body to its full potential and achieve your goals.

STRENGTH  FIT – Designed to improve strength, build lean muscle and change your body composition using high intensity moves mixed with mobility and strength training.

KETTLE STRENGTH/HIIT – The ultimate training package burning up to 600 calories in 30 minutes to achieve that summer fit body! High intensity interval training sessions. Kettlebell exercises mixed with functional exercises to create a beach worthy leaner and fitter you.

OBCLIMB – Combined training using our traverse wall, the bays only outdoor obstacle course. This class is designed to test physical strength and mental endurance.

INSANE30 – A HIIT class using intense body weight training to torch unwanted body fat, create muscle definition and increase performance.

A-B-T – This class goes above and beyond sit ups and crunches. Sculpt shape and build your Abs and Butt, tone and chisel your thighs using minimal equipment – maybe a booty band or two.

MAT PILATES – Practising low movement, correct breathing, uniform muscle development and spinal alignment. Suitable for all ages and fitness levels. Improve flexibility, core strength, pelvic floor, posture, co-ordination and balance.





Casual Pass 




$35
for one on one
Personal Training




$15
per visit
access gym floor or 1hr class




$10
per visit
​all 1/2 hr classes






Day Passes




$45
7 Day




$80
14 Day




$105
21 Day




$120
28 Day





NOTE:


**Are you local and live within 25kms? Take advantage of our 1 weeks FREE trial**


Other memberships available upon request.


NO Joining fee – NO contracts (memberships must be a minimum 4 weeks)


 


Other memberships are available upon request. There is NO joining fee and NO contracts.


(Memberships must be a minimum 4 weeks)













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Testimonials






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Contact Info

38 Cranbrook Road Batemans Bay NSW 2536



Gym Centre Hours

Mon-Thu: 6:00am-7:00pm
Fri:  6:00am-5:30pm
Sat: 8:00am-1:00pm
​Sun: Closed



Wall Hours
Mon-Thu: 10:30am-7:00pm
Fri:  10:30am-5:30pm
Sat: 10:00am-1:00pm
​Sun: Closed