Personal Training
Tailored to You

At Rock on Fitness, personal training is just that. With plenty of space and privacy you have plenty of options for how you’d like to train, including one-on-one personal training, buddy training and group training.

Your personal training sessions are tailored to you. Each program is individual and comes jammed packed with nutritional guidance and mentoring to help you maximise your results. Our trainers focus on technique and safety to avoid injury and to get the most out of every rep and every set. Our priority is working with you to help you achieve your goals and get the results that count!


Our Process

When you sign up with us, we will sit down with you and find out what you want to achieve. Whether it's fitness, muscle growth and tome, sport-specific training, rehabilitation or general wellbeing, we're here to motivate and oush you all the way. 

We'll have you complete an initial fitness test to establish a baseline so we can accurately track your progression. Our qualified trainers can develop a customised daily eating plan designed to help you develop more lean muscle and meet your weight loss or muscle growth goals.

Buddy Training

Training in pairs is even more fun! If you have a buddy who is interested in personal training, team up and share the cost, pain and results. Our personal trainers offer buddy training for up to 3 people. You will get the same package as our 1:1 clients for a fraction of the cost. 


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Contact Info

38 Cranbrook Road Batemans Bay NSW 2536

Gym Centre Hours

Mon-Thu: 6:00am-7:00pm
Fri:  6:00am-5:30pm
Sat: 8:00am-1:00pm
​Sun: Closed

Wall Hours 
Mon-Thu: 10:30am-7:00pm
Fri:  10:30am-5:30pm
Sat: 10:00am-1:00pm
​Sun: Closed