Personal Training
Tailored to You


At Rock on Fitness, personal training is just that. With plenty of space and privacy you have plenty of options for how you’d like to train, including one-on-one personal training, buddy training and group training.

Your personal training sessions are tailored to you. Each program is individual and comes jammed packed with nutritional guidance and mentoring to help you maximise your results. Our trainers focus on technique and safety to avoid injury and to get the most out of every rep and every set. Our priority is working with you to help you achieve your goals and get the results that count!



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Our Process


When you sign up with us, we will sit down with you and find out what you want to achieve. Whether it's fitness, muscle growth and tome, sport-specific training, rehabilitation or general wellbeing, we're here to motivate and push you all the way. 

We'll have you complete an initial fitness test to establish a baseline so we can accurately track your progression and have a fully qualified team in house to work with injury and chronic illnesses. 












Buddy Training


Training in pairs is even more fun! If you have a buddy who is interested in personal training, team up and share the cost, pain and results. Our personal trainers offer buddy training for up to 3 people. You will get the same package as our 1:1 clients for a fraction of the cost. 


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Get the Best Fitness Tips and Tricks​​













Testimonials





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Contact Info

38 Cranbrook Road Batemans Bay NSW 2536



Gym Centre Hours

Mon-Thu: 6:00am-7:00pm
Fri:  6:00am-5:30pm
Sat: 8:00am-1:00pm
​Sun: Closed


Rock Wall Hours 
Mon-Thu: 10:30am-7:00pm
Fri:  10:30am-5:30pm
Sat: 10:00am-1:00pm
​Sun: Closed